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Check out this month's race

This Month's race is the Surf - N - Santa 5 miler Dec. 20th!
Hey Team Woo runner and future Team Woo runner! We're gearing up for the Surf - N - Santa 5 Miler Saturday Dec. 20th. It's a beautiful run along the Virginia Beach Boardwalk through the Holiday lights! The race starts at 19th street, infront of the Convention center and ends inside the Convention Center for a Rockin’ Holiday Party. Currently we've given away all of our bibs to listeners who've won bibs and become new members of Team Woo. Check back next month for bibs to our next race, the Dave and Busters power Play 3K Fun Run!

New to running? Check out the Bon Secours inMotion blog for tips!

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Woo's Video Blog

Who is 94.9 the Point's Woo Woo

What is the personal Running accomplishment you are most proud of?
I’m the morning drive radio host on WPTE-FM for over 10 years. My on-air name is Woo Woo on “The Morning Point.” We have a large and loyal audience that are active, engaged and health conscience. My co-workers and I developed the “The Run with Woo” program to raise money for organizations in our community. We are now associated with all the charitable runs in the community from Mini Miles to Marathons. We go on-air and on-line to award racing bibs to our loyal listeners and create a team to raise money every month. info@

Why is running important to you?
Running allows me to do something I truly enjoy and I can help people by using my voice, my legs and passion to raise millions of dollars annually for those in need. This year alone, includes the NAVY SEAL Foundation, The USO, Wounded Warrior, The Alzheimer’s Association, The Children’s Hospital of the Kings Daughters and dozens more. I run to stay healthy and help others stay and be healthy. I am fortunate as I am in a position of influence to help my community and the neighborhood I call home

Run With Woo / Bon Secours in Motion Blog

Each year for exceptional physical therapy, speech and occupational therapy, sports rehab and sports performance, golf swing analysis, fitness, nutrition and weight loss programs and more. In Motion’s programs and analyses are directed by board-certified physicians and health professionals. Our certified health professionals help patients heal, and maintain health and wellness. You’ll find In Motion clinics in York County, Carrollton, Newport News, Hampton, Norfolk, Suffolk, Chesapeake, Portsmouth and Virginia Beach. New locations are planned to make our services even more convenient. Appointments are available within 24-48 hours.

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Our Races

December 20th // Surf-N-Santa

All santas will run through the beautiful oceanfront area at Twilight, under the holiday lights at the beach, and finish inside the Convention Center for a Rockin’ Holiday Party.

The Virginia Beach Convention Center is located at 1000 19th Street, Virginia Beach, VA 23451

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January 2015 // TBA

January's race is still being worked out!

Ferurary 2015 // Virginia Is For Lovers 14k

The 2015 Bon Secours In Motion Virginia is for Lovers 14k, Sweetheart 6k and Cupid’s 1k presented by StellarOne Bank are a great way to kick off Valentine’s Day weekend with the whole family. Enjoy these flat and fast courses and celebrate with an indoor finish and sweet finisher item, plus a post-race party with Yuengling beer, live music, and great food from Baker’s Crust. Beat the rate increase on January 1st and register today!!

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March 2015 // Shamrock Half Marathon

Each year the Anthem Shamrock Half Marathon sells out in mid-December, so don’t delay registering!

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April 2015 // color me rad 5k

If you're itching for a great time and not from a bad case of diaper rash, Color Me Rad is the run for you.

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May 2015 // Dirty girl mud run

The 2014 Virginia Beach Mud Run Experience Meet us in Virginia to experience the best mud 5K there is at the Dirty Girl Mud Run. You'll run, dash, bounce and dance your way to the finish of our womens only run. Still not convinced? Dirty Girl Mud Run continues to support breast and ovarian cancer awareness and research through our partner Bright Pink thanks to fun run lovers you!

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3rd Annual Tropical Smoothie Café 5K to benefit Camp Sunshine
DATE: Monday, June 1 – Friday, June 5, 2015

Join us at the 3rd Annual Tropical Smoothie Café 5K to benefit Camp Sunshine on Sunday, June 7th at Mount Trashmore Park.
Registration Starts at: 8:00 AM
Race Starts at: 9:00 AM
Pre-Registration is $25. Register at
Walk up registrations welcome on race day! Walk-up registration is $30 (cash only)
First 200 to register will receive a t-shirt and a Free Smoothie Coupon
•And take the 5K “Smoothie Challenge”! At the halfway point, a 12 oz smoothie awaits each participant. Dash, drink and dash! Top male, female and under 14 runner of the "Smoothie Challenge" will each win "Free Smoothies for a Year"! Or you can pass on the smoothie and just run the course!
•Follow Tropical Smoothie Café Hampton Roads on Facebook and Twitter at TSCHamptonRoads
About Camp Sunshine
Nestled alongside the shores of beautiful Sebago Lake, Camp Sunshine provides respite, support, joy and hope to children with life-threatening illnesses and their immediate families through various stages of a child’s illness. The year-round program is free of charge to all families, and includes 24-hour onsite medical and psychosocial support. For more information visit

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June 2015 // CHKD run/walk for the kids

Bring the whole family to run or walk, and enjoy family-friendly activities, where "Everyone is a HERO at CHKD." With an 8K Run, 2-mile Walk, and 1-mile Fun Run, it’s a great opportunity for all ages to get out, exercise and play together. Finishing medals will be awarded to all participants.

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July 2015 // Allen stone braveheart 5k

When this race was run for the first time in 1999, it was called the Braveheart Run-Swim-Run. Allen Stone, a local Navy SEAL and friend of the organizers, competed in the event and won the 20­–29 male age group. Tragically, it was Allen’s last race. A short time later, he died during a Navy SEAL training exercise. To honor his courageous service, the race committee decided to rename the race as a memorial to our fallen friend and local hero.

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August 2015 // Rock n roll half marathon

Half Marathon, 2 Person Half Marathon Relay, Mini Marathon Start Line: The Virginia Beach Convention Center, 1000 19th St. Finish Line: Virginia Beach Boardwalk

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